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It’s not exactly easy to get the right protein powder!
In addition to that problem, there are a few more – what is the best flavour? Are special enzymes important? What is an isolate, and do you need it? And finally, am I ever going to look as big as Arnold Schwarzenegger?
While the list of questions will only get bigger, we have this post for you, which will tell you exactly what makes a good protein powder.
So, read on and know everything you need to know to choose the right protein powder for you.
The nutritional make-up
Let us first tell you first that the word “protein powder” doesn’t mean it will only contain protein! It will also comprise of fat and carbs. Therefore, to make sure that you get the right protein powder that will help you gain muscles, you should check the label’s back and check if it serves the following grams/serving:
Carbs – 1 to 5 grams
Fat – 1 to 5 grams
Protein – 20 to 30 grams
When you are browsing best protein powders or supplements, you will come across three types and based on your requirement you can choose one
Casein – This type of protein is known for slow absorption and is popular as pre-time builders among bodybuilders.
Isolate – This is the kind that works best after workouts. They are known for their rapid absorption.
Concentrate – This type of protein is also known as a good between-meal protein.
Remember, the protein powder products that passed the test of time are generally good. We can assume that a protein powder brand that has been in the market for a long period of time has its own base of happy customers, who are satisfied with its taste and quality.
If a brand is claiming unsubstantiated health claims with special supplements that promise to boost the results, be careful! Do not easily fall victim of the major companies’ hype.
Know what exactly you are looking for so that you fall for the hyped products that may not just be different from what you want but also expensive.
Let us be honest and admit that the taste is very important! If you don’t like the taste, you are not going to drink it. If you hate artificial sweetener, choose a product with a natural protein supplement.
The idea is to get a brand that is not just a good protein supplement but also tasty.
If you know what you need in your protein powder, you won’t be fooled by tall claims by big companies. Now that you have read this post, it’s time to hit the stores and bring home the right protein powder.