Yoga DVD & Video
Let Acharya's expert guidance take you step-by-step through a tradtional Hatha Yoga Beginners routine.
A gentle yet effective fitness programme that will leave you refreashed and energised.
Ideal for beginners of all ages
No harsh jolting or straining
Increase your fitness and well-being
Improve concentration
Become more supple and energetic
Reduce stress and stay relaxed
Get rid of aching joints and bad posture
Slow down aging process
Program includes:
- Deep relaxation (10 mins) - to help you unwind
- Deep breathing (10 mins) - for cardio vascular fitness
- Slow stretching postures (60 mins) - for physical fitness and flexibility
- Deep relaxation (10 mins) - to absorb all the benefits of the routine
Cost $30.00
To purchase drop in to Acharya's Yoga & Meditation Centre or contact Christian directly.
