Yoga is very beneficial for people with an overactive schedule and little time set aside to relax. It is a handy form of stress relief used to improve your physical strength and protect your sense of well being.

Major Benefits Of Yoga Classes

You probably know or at best heard that taking yoga audio classes is great for you. Possibly even you have come to be curious and got some yoga classes on your own a couple of times and learned on your own that it really could make you feel much better. But have you thought about just what benefits they bring? And what particular things you can get and you can enjoy if you do it regularly?

Physical Rewards:

Flexibility: Just like a rubber band when you stretch it frequently, it becomes looser than usual. Your body is like a rubber band. When we …

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Discover a new perspective and unlock your hidden potential!

Inversions develop your core strength, improve circulation and nourish the endocrine system; keeping you healthy. Balancing upside down in stillness, the mind becomes energized and positive.
This workshop explores a variety of inverted poses in a safe and supported environment. Learn how to prepare for inversions, the correct alignment and how to come in and out of poses safely.

This challenging and fun workshop is open to students of all levels. Embrace this opportunity to take your yoga practice to a new level.

When: Sat 18th April, 2 – 4pm
Where: Acharya’s House of Yoga
Cost: $40

Some inversions should not be practiced by people who have a neck, shoulder or back injury, high blood pressure, migraines, glaucoma or detached retinas. If you’re unsure speak to your teacher first.

All booking for workshops must pay a $10 deposit to secure your …

Question: What is the purpose of life?

Answer: This question underlies our experience, whether we think about it consciously or not.

I have considered this question and would like to share my thoughts in the hope that they may be of direct, practical benefit.

I believe that the purpose of life is to be happy. From the moment of birth, every human being wants happiness and does not want suffering. Neither social conditioning nor education nor ideology affect this.

From the very core of our being, we simply desire contentment. I don’t know whether the universe, with its countless galaxies, stars and planets, has a deeper meaning or not, but at the very least, it is clear that we humans who live on this earth face the task of making happy life for ourselves. Therefore, it is important to discover what will bring about the greatest degree of happiness.

Question:

I would like to invite you to our next concert on Sunday the 23rd of May at Acahrya’s Yoga Centre in Pitt Street in Sydney. It will be an evening of Hindustani classical music in the traditional baithak style, it will feature Adrian McNeil on the Sarod accompanied by Bobby Singh on the Tabla.